Thirty Darts

Author: Suman Mandal

Gratitude Challenge

Day 5 – Gratitude Challenge – Something that eases your stress

Welcome to Day 5 of the Gratitude Challenge. Today we will remind ourselves what eases our stress and brings us peace and happiness when we need it most. Look around and try to see if there was anyone or anything that helped you overcome a problem or a situation that caused you stress and be thankful for that. In this challenge, we will offer gratitude to the ones who have helped us in any way small or big. Even if people have hurt you, they have helped you learn some lessons that you need to know about them, yourself, and...

Gratitude Challenge

Day 4 – Gratitude Challenge – One thing that makes you happy

Welcome to Day 4 of the Gratitude Challenge. Today we will reflect and try to find the one thing that makes you happy. The thing that makes you happy does not have to be very huge. It can be as small as getting a self-care day or some flowers and cooking a good meal. It can be all you love to do that truly makes you happy and does not merely fill your Instagram posts for others. If you want to find what makes you happy, you need to start from scratch or childhood. Think about what made you happy...

Gratitude Challenge

Day 3 – Gratitude Challenge – Strangers you meet

Welcome to the Day 3 of the Gratitude Challenge. We often meet strangers while traveling or going somewhere new, like joining college, a nearby coaching class, or a workshop. When we go to a new place like going to a workshop, we hardly know anyone and feel anxious about getting judged and how we will make it in the workshop with strangers. But you will soon realize most of them feel the same way as you and need your support as much as you need their support. You begin to have conversations, introduce yourself, and soon find a few people...

Gratitude Challenge

Day 2 – Gratitude Challenge – Be aware of 5 things around you that are important

Welcome to Day 2 of the Gratitude Challenge. Most of us are there but not truly present in our lives. If you think about it now, you will realize that your mind drifts back and forth between the past and the future. You are not truly there in the present moment and everything around you is taken for granted because you do not realize how important they are unless they are not there in your surroundings. It can be people, or things that you use daily. Most of us are so busy juggling multiple things at a time that we...

Challenges / Self-Care Challenge

30-Day Self-Care Challenge – Take care of yourself

Self-care is something we all need to practice each day. Taking a few min to take care of our physical, mental, and emotional health will keep us healthy and happy in the long run. Self-care should not start when you are in despair but when it should be a part of your life like waking up each day. We often confuse self-care with selfishness but it is not true. Selfishness will let you think only about your goals, and prioritize without considering others but self-care is giving a part of your life to yourself without hurting others. Take a notebook...

Challenges / Poetry Challenge

30-Day Poetry Challenge – Ignite the poet within

Imagination has no bounds. It is limitless and takes us way beyond the horizon and explores depths never realized before. Poems are deep and enticing which may or may not rhyme. This 30-Day Poetry Challenge will let you spin verses and create poems. It will help you improve your creativity and also let you explore something new and the poet within you. Poetry is a great way to get inspired. What not try to inspire others as well? Poems hold deep meanings and ways to live our lives. Sometimes when I need inspiration, I randomly try to read poems and...

Gratitude Challenge

Day 1 – Gratitude Challenge – Thank 3 people who have ever helped you

I am feeling really happy to start the 30-Day Gratitude Challenge and hope it will bring light to your life. Gratitude is a practice that transforms life and moves us closer to well-being. When you initially start practicing gratitude, you may wonder when you will see the change and how it will make any difference in your life. But with time, you will notice that you have started forming a positive approach towards life and situations. You can see the entire list of the 30-Day Gratitude Challenge in the below link: 30-Day Gratitude Challenge The way we face hardships in...

Song Challenge

Day 26 to Day 30 – Song Challenge

Feeling wonderful that we have finally reached the final week of the song challenge. It is also very sad that it is ending soon but once something ends, something else starts and that might be even better. I will keep adding the other versions of the song challenges too. I loved the way you all supported this challenge and things are going great for the 30-Day Song Challenge. Let the below take you to the entire list where you can find all the words at once: 30-Day Song Challenge – Word Version Day 26 – Leave “Leave” can be a...

Song Challenge

Day 21 to Day 25 – Song Challenge

Another week of the Song Challenge has arrived. Let us dive into the pool of solidarity with music and remain in the present moment without letting our minds fluctuate and divert somewhere else. Let us enjoy the music to its fullest and leave behind our worries once and for all. One can indeed achieve nothing by only worrying about issues. So give your mind a break from overthinking about the future and the past. The below link will take you ahead to the entire list of words for this challenge: 30-Day Song Challenge – Word Version Day 21 – Wait...

Challenges / Gratitude Challenge

30-Day Gratitude Challenge – Be Grateful, Be Blessed

Gratitude is something we should have for everything that exists in our life. When we are grateful, we acknowledge the blessings and we are also able to accept the challenges as a gift. Every challenge comes as a lesson and once we have learned our lessons, we then get to understand the true purpose of the adversity. When I say to be grateful for everything, I mean it. The eyes through which we see the beautiful world, and people, the hands that let us experience and touch, the legs that take us everywhere, and everyone who is part of our...