Author: Suman Mandal

30-Day Art Challenge – Create and Heal

Welcome to a new exciting challenge – the 30-Day Art Challenge. Creativity helps us transform our lives and ourselves in ways we cannot imagine. It helps in creation – the base of all that exists around us. It helps us to bring out new ideas that not only help us but others who need them the most. Your creativity can help a lot of people gain hope, at times they might need it the most. It shall help you become a better version and shed off your old habits that no longer serve any purpose. Art Challenge is a way...

30-Day Declutter Challenge – Home, Life, and Mind

Welcome to a new challenge – the 30-Day Declutter Challenge where we will take the challenge each day to remove and minimize things that do not serve any purpose in our lives. Declutter Challenge will help you look into your life more closely and discard negative thoughts, things, detach toxicity and help you rejuvenate your life in a transformational way. Unless we take a step ahead and take thoughtful actions to make our lives better, we are going to get stuck and shall never complete our goals and live a life that is complete and peaceful. Declutter means to remove...

30-Day Song Challenge – Word Version

Another day, another version of the Song Challenge. In this Word version, you have to sing a song with the word that is given in the list. This is another interesting way to take the Song Challenge and explore ways to add more fun to it. You can also add some gifts or dare activities for the team or person who loses. I remember playing this game with my family and friends and how they used to give us tasks if we cannot sing that particular song. We used to form teams too. It helps us bond with our friends...

30-Day Song Challenge – Nature at its best

Nature and Songs – a very thoughtful combination to create the right rhythm in our unbalanced daily life. Welcome to another version of the 30-Day Song Challenge where we can combine nature and music. There will be images related to nature where you have to think of a song that comes to your mind when you see the image. Share the first song that comes to your mind without giving much time to rationalize whether we can think of a better song. Nature never fails to amaze us and every facet of nature is something to be grateful for every...

Day 26 to Day 30 – Song Challenge

Finally, we have reached the end of the 30-Day Song Challenge. To sum up the journey of the challenge, it was fun, nostalgic, and filled with every emotion connected with music. Music forms a crucial part whether as the main role or a supporting character. Day 26 – A Song played with your favorite instrument Music is all about synchronizing tune with rhythm and for that, any item can become your instrument. You clink two glasses in a rhythm and that becomes your favorite instrument to create music. I have always been fond of instrumental music. It feels like we...

30-Day Japanese Water Therapy Challenge

30-Day Japanese Water Therapy Challenge is an effective technique to maintain good health. Water is the most magical element on earth and an adult human body has approximately 60% water. Drinking water has been regarded as the most important action for maintaining good health. Drinking water can work as a prevention and cure at the same time. You drink water so that you remain healthy and prevent health issues and also it helps you in aiding the ongoing health issues. Below is the process of Japanese Water Therapy: How to attempt the Challenge: Drink 4 glasses of water at room...

Day 21 to Day 25 – Song Challenge

As we come closer to the end of the Song Challenge, take a moment to reflect on how far you have come till now and what you discovered about yourself and others. Keep little notes and create a memory page in your diary to keep all these good and old memories close to you. So that even once the challenge is over, you can look back someday and feel good about it. Day 21 – A Song of your favorite singer We may have a long list of singers worthy of admiration but narrow it down to a few of...

30-Day Song Challenge – Food Attack

Welcome to another amazing version of the 30-Day Song Challenge. Food and Songs go a long way in giving you joy and peace of mind. Whenever we feel stressed, either we eat or listen to the song and both combined give immense pleasure to mind and heart. It calms us down and helps us go on with life. I have listed out 30 items that can be used to creatively think of a song related to it. The below rules will help you keep your list small but you are free to form your own rules anytime. The main aim...

Day 16 to Day 20 – Song Challenge

Healing is not a day’s work. It takes time and effort. Music is one such thing that helps everyone on the healing path. When we change our state of mind to a better state full of happiness and fun, we also attract all that is good for our healing. Song Challenge continues to heal! Day 16 – A Song that drives you to dance Dance the way you want to… Songs can put us in a mood to dance and when we feel low, just get up, put on a song, and dance like never before. This way you will...

30-Day Song Challenge – On the Spot

Hope you all are doing great! I thought of adding another version of the song challenge. This version of the song challenge is pretty amazing and it will surely add a lot of fun to the usual one. It is based on situations and you have to think and sing the perfect song on the spot. You can make this challenge even more interesting by keeping rules and gifts and the one who loses can also be given some fun tasks. Rules: Make teams Take up the situation and one song per day Take the challenge in a humorous manner...