30-Day Japanese Water Therapy Challenge
30-Day Japanese Water Therapy Challenge is an effective technique to maintain good health. Water is the most magical element on earth and an adult human body has approximately 60% water. Drinking water has been regarded as the most important action for maintaining good health.
Drinking water can work as a prevention and cure at the same time. You drink water so that you remain healthy and prevent health issues and also it helps you in aiding the ongoing health issues.
Below is the process of Japanese Water Therapy:
How to attempt the Challenge:
- Drink 4 glasses of water at room temperature on empty stomach after waking up
- Do not eat or drink anything for the next 45 minutes to 1 hour
- If you are unable to drink 4 glasses of water in the beginning, you can start with 1 glass and increase your intake gradually
- Do not eat or drink anything for 2 hours after breakfast, lunch, and dinner
Checklist for 30 Days:
Benefits of the Japanese Water Therapy:
- Helps to stay healthy and energetic
The Japanese Water Therapy will surely help you stay fit and healthy. It keeps you hydrated and helps you remain energetic. If you feel all lethargic, this technique might be useful for you. You shall no longer feel lazy and take up each day with newly gained enthusiasm.
This technique helps improve your body’s metabolism. It also reduces your craving for having junk food all the time during the day. This will eventually help you to remain fit and healthy in the long run.
- Helps in boosting your mood
Do you feel awful the moment you wake up in the morning? The stress might be wearing you down. This technique shall help you lift your mood and deal with the stress in a better way. When you start your day by hydrating your body, you also feel good about yourself. You carve out a day where your mind and body are ready to face the issues and handle them.
- Skincare
This technique helps you gain glowing skin. But you need to be consistent and do not leave the challenge in the mid-way since it will take 30 at least to show some results.
With the benefits above, I am sure the Japanese water Therapy will be a challenge worth taking for improving your lifestyle and remaining healthy.
What’s next after 30 days:
Drinking water never hurts so why not give this technique a try and check for yourself. The benefits will start to show gradually and once you have completed at least a month, you will be able to see the changes and you shall continue doing this to maintain good health.
Once you have completed 30 days, it will become a part of your routine and will be added as a good habit.
Note: If you feel unsure whether to try this technique or not due to your underlying health problems, please consult your doctor first. For those who are healthy and do not have serious medical conditions, surely give it a try.
