Day 3 – Gratitude Challenge – Strangers you meet

Welcome to the Day 3 of the Gratitude Challenge. We often meet strangers while traveling or going somewhere new, like joining college, a nearby coaching class, or a workshop. When we go to a new place like going to a workshop, we hardly know anyone and feel anxious about getting judged and how we will make it in the workshop with strangers. But you will soon realize most of them feel the same way as you and need your support as much as you need their support. You begin to have conversations, introduce yourself, and soon find a few people...

Day 2 – Gratitude Challenge – Be aware of 5 things around you that are important

Welcome to Day 2 of the Gratitude Challenge. Most of us are there but not truly present in our lives. If you think about it now, you will realize that your mind drifts back and forth between the past and the future. You are not truly there in the present moment and everything around you is taken for granted because you do not realize how important they are unless they are not there in your surroundings. It can be people, or things that you use daily. Most of us are so busy juggling multiple things at a time that we...

30-Day Self-Care Challenge – Take care of yourself

Self-care is something we all need to practice each day. Taking a few min to take care of our physical, mental, and emotional health will keep us healthy and happy in the long run. Self-care should not start when you are in despair but when it should be a part of your life like waking up each day. We often confuse self-care with selfishness but it is not true. Selfishness will let you think only about your goals, and prioritize without considering others but self-care is giving a part of your life to yourself without hurting others. Take a notebook...

30-Day Poetry Challenge – Ignite the poet within

Imagination has no bounds. It is limitless and takes us way beyond the horizon and explores depths never realized before. Poems are deep and enticing which may or may not rhyme. This 30-Day Poetry Challenge will let you spin verses and create poems. It will help you improve your creativity and also let you explore something new and the poet within you. Poetry is a great way to get inspired. What not try to inspire others as well? Poems hold deep meanings and ways to live our lives. Sometimes when I need inspiration, I randomly try to read poems and...

Day 1 – Gratitude Challenge – Thank 3 people who have ever helped you

I am feeling really happy to start the 30-Day Gratitude Challenge and hope it will bring light to your life. Gratitude is a practice that transforms life and moves us closer to well-being. When you initially start practicing gratitude, you may wonder when you will see the change and how it will make any difference in your life. But with time, you will notice that you have started forming a positive approach towards life and situations. You can see the entire list of the 30-Day Gratitude Challenge in the below link: 30-Day Gratitude Challenge The way we face hardships in...

Day 26 to Day 30 – Song Challenge

Feeling wonderful that we have finally reached the final week of the song challenge. It is also very sad that it is ending soon but once something ends, something else starts and that might be even better. I will keep adding the other versions of the song challenges too. I loved the way you all supported this challenge and things are going great for the 30-Day Song Challenge. Let the below take you to the entire list where you can find all the words at once: 30-Day Song Challenge – Word Version Day 26 – Leave “Leave” can be a...

Day 21 to Day 25 – Song Challenge

Another week of the Song Challenge has arrived. Let us dive into the pool of solidarity with music and remain in the present moment without letting our minds fluctuate and divert somewhere else. Let us enjoy the music to its fullest and leave behind our worries once and for all. One can indeed achieve nothing by only worrying about issues. So give your mind a break from overthinking about the future and the past. The below link will take you ahead to the entire list of words for this challenge: 30-Day Song Challenge – Word Version Day 21 – Wait...

30-Day Gratitude Challenge – Be Grateful, Be Blessed

Gratitude is something we should have for everything that exists in our life. When we are grateful, we acknowledge the blessings and we are also able to accept the challenges as a gift. Every challenge comes as a lesson and once we have learned our lessons, we then get to understand the true purpose of the adversity. When I say to be grateful for everything, I mean it. The eyes through which we see the beautiful world, and people, the hands that let us experience and touch, the legs that take us everywhere, and everyone who is part of our...

Day 16 to Day 20 – Song Challenge

Welcome to the brand new week of the Song Challenge where we will share new songs and create new memories. It feels great to unleash new words every week and enjoy every moment of it. As you ponder over the memories, simply be in the moment. Being in the moment is one of the most difficult things nowadays. You will feel always anxious about your future or get upset over your past. Let the songs keep you in the present moment. Look around and feel the song here and now. You can check the entire list of the words for...

Day 1 – Declutter Challenge – Organize your cupboard

Welcome to Day 1 of the 30-Day Declutter Challenge. The first step towards decluttering our home, life, and mind starts with our room. When we stay surrounded by chaos, our mind holds on to that and becomes chaos in a while. Have you ever thought about why we feel good after taking a bath? It is because it washes away all that has been cluttering our heads and body. It calms us and our minds. When you start organizing things in your room, take a look at your cupboard. Yeah, right! There it is all overflowing with clothes we seldom...