Thirty Darts

Tagged: happiness

Challenges / Gratitude Challenge

Day 12 – Gratitude Challenge – Say Thank you and Write a love letter to yourself

Welcome to Day 12 of the Gratitude Challenge. Today we will focus on ourselves, say thank you, and write a letter to ourselves. If you want to keep taking care of others, you must focus on yourself first. While you express gratitude to others, why not express gratitude to yourself too? Never shy away from showing yourself the love you deserve. People often find it unimportant to sit and appreciate how far they have come and never have time to take themselves out to a beautiful place and relax for a bit while watching the sunset. We often take everything...

Gratitude Challenge

Day 8 – Gratitude Challenge – 10 Things in Nature

Welcome to Day 8 of the Gratitude Challenge. Today we will express our gratitude for Nature. As there is no end to the number of things we can express gratitude for, I have made it 10 Things in Nature. Close your eyes and think for a few minutes about Nature. What appears in your mind? Do you see trees, rainbows, the waterfalls you visited last month, or the trek you did? Nature is so vast, nurturing, and giving, that the list of the things shall never end. Here I will try listing out 10 things that you can be grateful...

Gratitude Challenge

Day 7 – Gratitude Challenge – Gifts you loved till now

Welcome to Day 7 of the Gratitude Challenge. Gifts are surprises that keep us happy and connected with the people we love. Today we will practice to feel gratitude for all the gifts we have received till now. Gifts can be anything. It can be something materialistic or can be someone’s precious time, someone’s legacy, or a gift from the Almighty. We all feel good when we receive gifts, but others can expect and receive something else. Let us accept that whatever the gift it is that we receive we shall take it with a Thank you and never compare...

Gratitude Challenge

Day 4 – Gratitude Challenge – One thing that makes you happy

Welcome to Day 4 of the Gratitude Challenge. Today we will reflect and try to find the one thing that makes you happy. The thing that makes you happy does not have to be very huge. It can be as small as getting a self-care day or some flowers and cooking a good meal. It can be all you love to do that truly makes you happy and does not merely fill your Instagram posts for others. If you want to find what makes you happy, you need to start from scratch or childhood. Think about what made you happy...

Gratitude Challenge

Day 3 – Gratitude Challenge – Strangers you meet

Welcome to the Day 3 of the Gratitude Challenge. We often meet strangers while traveling or going somewhere new, like joining college, a nearby coaching class, or a workshop. When we go to a new place like going to a workshop, we hardly know anyone and feel anxious about getting judged and how we will make it in the workshop with strangers. But you will soon realize most of them feel the same way as you and need your support as much as you need their support. You begin to have conversations, introduce yourself, and soon find a few people...

Gratitude Challenge

Day 2 – Gratitude Challenge – Be aware of 5 things around you that are important

Welcome to Day 2 of the Gratitude Challenge. Most of us are there but not truly present in our lives. If you think about it now, you will realize that your mind drifts back and forth between the past and the future. You are not truly there in the present moment and everything around you is taken for granted because you do not realize how important they are unless they are not there in your surroundings. It can be people, or things that you use daily. Most of us are so busy juggling multiple things at a time that we...

Challenges / Poetry Challenge

30-Day Poetry Challenge – Ignite the poet within

Imagination has no bounds. It is limitless and takes us way beyond the horizon and explores depths never realized before. Poems are deep and enticing which may or may not rhyme. This 30-Day Poetry Challenge will let you spin verses and create poems. It will help you improve your creativity and also let you explore something new and the poet within you. Poetry is a great way to get inspired. What not try to inspire others as well? Poems hold deep meanings and ways to live our lives. Sometimes when I need inspiration, I randomly try to read poems and...

Gratitude Challenge

Day 1 – Gratitude Challenge – Thank 3 people who have ever helped you

I am feeling really happy to start the 30-Day Gratitude Challenge and hope it will bring light to your life. Gratitude is a practice that transforms life and moves us closer to well-being. When you initially start practicing gratitude, you may wonder when you will see the change and how it will make any difference in your life. But with time, you will notice that you have started forming a positive approach towards life and situations. You can see the entire list of the 30-Day Gratitude Challenge in the below link: 30-Day Gratitude Challenge The way we face hardships in...

Challenges / Gratitude Challenge

30-Day Gratitude Challenge – Be Grateful, Be Blessed

Gratitude is something we should have for everything that exists in our life. When we are grateful, we acknowledge the blessings and we are also able to accept the challenges as a gift. Every challenge comes as a lesson and once we have learned our lessons, we then get to understand the true purpose of the adversity. When I say to be grateful for everything, I mean it. The eyes through which we see the beautiful world, and people, the hands that let us experience and touch, the legs that take us everywhere, and everyone who is part of our...

Challenges / Meditation Challenge

30-Day Meditation Challenge – Balance is the key

Mental peace and balance are the most important things that we need to have in our life. For achieving that, we need to include meditation regularly. Only when you start meditating regularly and consistently, you will get to experience the benefits. Benefits of Meditating regularly: Managing stress in our daily life We go through a lot of stress in our daily life. Sometimes we can maintain our mental peace but somedays we do not have any control over our minds and we give in to anger, hatred, and grief. We feel helpless and miserable. We lose balance in our life....