Thirty Darts

Tagged: healthy

Challenges / Healthy Eating Challenge

30-Day Healthy Eating Challenge – Step towards Self-Care

Today we will uncover a new 30-Day Challenge which is the 30-Day Healthy Eating Challenge. Through this challenge, we will participate with the determination to include healthy eating in our daily lives. We are so busy with our work, thoughts, and problems that we often forget that our health suffers too. Stress triggers us to binge on a pack of chips or go for a bucket of ice cream or a chocolate bar. In this process, we do not notice that to come out of one problem, we have not cared about our health and put it at risk. By...

Japanese Water Therapy Challenge

30-Day Japanese Water Therapy Challenge

30-Day Japanese Water Therapy Challenge is an effective technique to maintain good health. Water is the most magical element on earth and an adult human body has approximately 60% water. Drinking water has been regarded as the most important action for maintaining good health. Drinking water can work as a prevention and cure at the same time. You drink water so that you remain healthy and prevent health issues and also it helps you in aiding the ongoing health issues. Below is the process of Japanese Water Therapy: How to attempt the Challenge: Drink 4 glasses of water at room...

Challenges / Environment-Friendly Lifestyle Challenge

30-Day Environment-Friendly Lifestyle Challenge – Nurture the Nature

Nature has always given us all that we need to live our lives in good physical health, mental health, and financial health too. We spend our time in nature and give our minds a break from the monotonous routine. This helps us maintain peace of mind in our life. This 30-Day Environment-Friendly Lifestyle Challenge shall help you bring change in your daily routine and include nature’s well-being too. How does our environment nourishes us: Food – the list is endless and variety is more than enough to live a healthy life Our body stays healthy with food that is natural...

Writing Challenge

Day 24 – Writing Challenge – What are the three things you are unable to let go of?

Let us dive into another exciting Day 24 of the Writing Challenge. While you attempt today’s challenge and share the three things you are unable to let go of, you can also check the below topic which will help to plan your goals ahead of time and keep them productive throughout the journey of life. Another topic of the day – How to write your short-term and long-term professional and personal goals? What are the three things you are unable to let go of? Three things that you cannot let go of can be a huge list for most people. There is nothing...